![]() You don’t normally see that with other programs.”Ĭo-founded by Vince Sant, a professional fitness model, certified personal trainer, and best-selling author, the renowned leader behind these proven programs that showcase riveting results has caught the attention of many, serving millions daily. I love being a part of the group because everyone’s supportive. ![]() “The community with V Shred is much more personal,” Keira concludes. Thousands of V Shred customers share their journey, supporting each other and celebrating their successes. In fact, the V Shred Women’s Facebook Group is one of the most active online fitness communities, with almost 1 million members. One of the most significant benefits of the V Shred program was the incredible community and high level of support. I’ll be squatting more than the guys next to me at the gym.” I have abs for the first time,” she laughs.”Today, I’m rather muscular. “My muscle increase has gone up to 45%, which was much better than it was. Now, she effortlessly slips into her favorite jeans and dresses she used to wear and is looking better than ever. In hindsight, all Keira had to do was 15-20 minute workouts from the comfort of her home, and after smashing her health goals, she managed to healthy torch ten dress sizes. And no calorie counting,” shares V Shred. “You will cycle your carbs between low/no carb days, then moderate and even high-carb days throughout the week – this keeps your body burning fat by telling your brain that food is available, so keep that Leptin pumpin’! No marathon cardio. The incredible weight drop and muscle gain have been credited to V Shreds’ “carb-cycling” system, which focuses heavily on “Metabolic Matching” designed to help women drop entire dress sizes while eating their favorite foods. And taking the full program seriously, I dropped another 30 pounds.” “I started adding carbs back in ’cause, for a while, I just completely cut them out, and I realized that was a mistake. “I watched some of V Shred’s videos on their tips of what type of foods to eat and started upping my fat intake,” she smiles. In the first half of the step-by-step guide, having admittedly ignored the diet and undergoing intensive training, Keira dropped 20 pounds – while eating more carbohydrates. So, she decided to try a stand-out program called V Shred Toned in 90 Days. With just a few clicks, the Body Type Quiz informed Keira of an entirely new and unique way of eating, exercising, and feeding her body correctly. ![]() So, when Keira came across V Shred while scrolling through social media, one of the many benefits that it promoted was to move every day, eat healthily, cultivate a social support network, and find her why.Īmongst numerous positive V Shred reviews, she came across a treasure trove of digital workout programs, meal planning, and 1-1 coaching services that she could use to improve herself. I wanted to live a strong and healthy life,” Keira says.įrom what we know, the first step to overcoming depression is acknowledging that we cannot fix what we do not face – the person in the mirror. ![]() “I didn’t want to end up like how my other family members did. But they only made things worse – something needed to change. She tried cutting out carbs and extreme exercise programs like the other women did online. This heavily damaged her health and wellness, resulting in Keira’s weight gain spiraling out of control. Not only did her family have a history of dangerous medical issues, but she felt trapped – stuck in a rut, mentally, emotionally, and physically.
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